ﻛﻴﻒ ﺗﺴﺘﻴﻘﻆ ﻣﻦ ﺍﻟﻨﻮﻡ ﺩﻭﻥ “ ﻣﻨﺒﻪ ” ؟ ﻳﻤﻜﻦ ﻟﻺﻧﺴﺎﻥ ﺗﺪﺭﻳﺐ ﺟﺴﻤﻪ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻓﻲ ﺳﺎﻋﺔ ﻣﻌﻴﻨﺔ، ﻣﻦ ﺧﻼﻝ ﺳﺎﻋﺘﻪ ﺍﻟﺒﻴﻮﻟﻮﺟﻴﺔ ﺍﻟﺨﺎﺻﺔ ﺍﻟﺘﻲ ﺗﺤﺪﺩ ﺷﻌﻮﺭ ﺍﻹﻧﺴﺎﻥ ﺑﺎﻟﻨﻌﺎﺱ ﺃﻭ ﺍﻟﻨﺸﺎﻁ ﺣﻴﺚ ﻳﻮﺍﺟﻪ ﺍﻟﻜﺜﻴﺮﻭﻥ ﺻﻌﻮﺑﺎﺕ ﻓﻲ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻓﻲ ﺍﻟﺼﺒﺎﺡ ﺍﻟﺒﺎﻛﺮ ﺩﻭﻥ ﺍﻟﻠﺠﻮﺀ ﺇﻟﻰ ﺍﻟﻤﻨﺒﻪ، ﺍﻟﺬﻱ ﻳﺴﺒﺐ ﺻﻮﺗﻪ ﺇﺯﻋﺎﺟﺎ ﺃﻛﺜﺮ ﻣﺎ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ . ﻭﻣﻊ ﺍﻟﻤﺘﺎﻋﺐ ﺍﻟﺘﻲ ﻳﺴﺒﺒﻬﺎ ﺍﻟﻤﻨﺒﻪ، ﺑﺨﻼﻑ ﺻﻌﻮﺑﺎﺕ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍً، ﺗﺘﺰﺍﻳﺪ ﺃﻫﻤﻴﺔ ﺍﻟﺒﺤﺚ ﻋﻦ ﻃﺮﻳﻘﺔ ﻳﻤﻜﻦ ﺑﻬﺎ ﺍﻹﻓﺎﻗﺔ ﻓﻲ ﻭﻗﺖ ﻣﺒﻜﺮ ﺩﻭﻥ ﻫﺬﻩ ﺍﻷﺩﺍﺓ ﺍﻟﻤﺰﻋﺠﺔ . ﻭﻣﻦ ﺧﻼﻝ ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﺨﻄﻮﺍﺕ، ﺑﺈﻣﻜﺎﻧﻚ ﺗﺪﺭﻳﺐ ﺟﺴﻤﻚ ﻟﻜﻲ ﺗﺴﺘﻴﻘﻆ ﻳﻮﻣﻴﺎً ﻓﻲ ﺍﻟﻮﻗﺖ ﺍﻟﺬﻱ ﺗﺮﻳﺪ، ﻭﺩﻭﻥ ﺍﻟﺤﺎﺟﺔ ﻟﻼﻋﺘﻤﺎﺩ ﻋﻠﻰ ﺍﻟﻤﻨﺒﻪ . ﻭﺣﺴﺐ ﻣﻮﻗﻊ “ ﺳﻠﻴﺐ ﺩﻭﺕ ﺃﻭﺭﻍ ” ، ﻳﻤﻜﻦ ﻟﻺﻧﺴﺎﻥ ﺗﺪﺭﻳﺐ ﺟﺴﻤﻪ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻓﻲ ﺳﺎﻋﺔ ﻣﻌﻴﻨﺔ، ﻣﻦ ﺧﻼﻝ ﺳﺎﻋﺘﻪ ﺍﻟﺒﻴﻮﻟﻮﺟﻴﺔ ﺍﻟﺨﺎﺻﺔ ﺍﻟﺘﻲ ﺗﺤﺪﺩ ﺷﻌﻮﺭ ﺍﻹﻧﺴﺎﻥ ﺑﺎﻟﻨﻌﺎﺱ ﺃﻭ ﺍﻟﻨﺸﺎﻁ ﺑﺤﺴﺐ ﺳﻜﺎﻱ ﻧﻴﻮﺯ . ﻭﻟﺘﺘﻮﻗﻒ ﻋﻦ ﺍﻻﻋﺘﻤﺎﺩ ﻋﻠﻰ ﺍﻟﻤﻨﺒﻪ، ﺍﺧﻠﻖ ﻧﻈﺎﻣﺎ ﺛﺎﺑﺘﺎ ﺗﺘﺒﻌﻪ ﺑﺸﻜﻞ ﻳﻮﻣﻲ، ﻓﻌﻠﻰ ﺳﺒﻴﻞ ﺍﻟﻤﺜﺎﻝ، ﺣﺎﻭﻝ ﺍﻟﺨﻠﻮﺩ ﺇﻟﻰ ﺍﻟﻔﺮﺍﺵ ﻓﻲ ﻧﻔﺲ ﺍﻟﺴﺎﻋﺔ ﻳﻮﻣﻴﺎ . ﻟﻜﻦ ﻣﻦ ﺍﻟﻀﺮﻭﺭﻱ ﺃﻥ ﺗﻤﻨﺢ ﺟﺴﺪﻙ ﺍﻟﻘﺪﺭ ﺍﻟﻜﺎﻓﻲ ﻣﻦ ﺍﻟﻨﻮﻡ، ﺇﺫ ﺃﻥ ﺍﻟﺘﺪﺭﻳﺐ ﻟﻦ ﻳﻨﺠﺢ ﺑﺘﺎﺗﺎ ﺇﺫﺍ ﻛﺎﻥ ﺍﻟﺠﺴﻢ ﻣﺮﻫﻘﺎ ﻭﺑﺤﺎﺟﺔ ﻟﻤﺰﻳﺪ ﻣﻦ ﺍﻻﺳﺘﺮﺧﺎﺀ . ﻭﻳﺤﺘﺎﺝ ﻣﻌﻈﻢ ﺍﻟﻨﺎﺱ ﻟﻠﻨﻮﻡ

World celebrates International Day of the Arabic Language CAIRO – 18 December 2018: On Dec. 18 of every year, the world celebrates the International Day of the Arabic Language, following Saudi Arabia's proposal at the 190th session of the Executive Council of UNESCO to make Arabic an official language. The General Assembly’s Resolution number 3190 was adopted on Dec. 18, 1973, and recommended that Arabic becomes an official language of the General Assembly and its subsidiaries, among the other five official languages recognized by the UN; English, French, Russian, Spanish and Chinese. In October 2012, the UNESCO celebrated and organized the International Arabic Language Day for the first time. On Oct. 23, 2013, the UNESCO’s advisory committee for the international plan for the development of the Arab Culture decided to adopt the International Day of Arabic Language as a main element of its annual program. By: Mustafa Marie

THERE IS NO DOUBT THAT GOD'S BELOVED ONES ARE ALWAYS FACED WITH SEVERAL LIFE CHALLENGES. THEY ARE SURROUNDED BY NUMEROUS ENEMIES &  HYPOCRITES WHOSE SOLE AIM IS TO BRING THEM DOWN.  Psalm 62:4 King James Version (KJV) They only consult to cast him down from his excellency: they delight in lies: they bless with their mouth, but they curse inwardly. Selah. NO MATTER THE CHALLENGES FACED BY THE *BIEN AIMÉ(É)S DE DIEU*,THEY ALWAYS CONQUER THEIR ENEMIES AND ARE PROTECTED FROM ALL EVILS BECAUSE OF THEIR RIGHTEOUSNESS "But Allah will deliver the righteous to their place of salvation: no evil shall touch them, nor shall they grieve. ( Surah Az-Zumar, 61 )" ONE OF THESE AYANFẸ̀ Ọ̀LỌ̀HUN IS THE GRAND SUCCESSOR OF AN ERUDITE & RENOWNED ISLAMIC SCHOLAR SHAYKH ADAM ABDULLAH AL-ILORY (MAY ALLAH BE PLEASED WITH HIS SOUL), HE IS A CHIP OFF THE OLD BLOCK. HE FACED MANY CRITICISM BUT REMAINS ONE OF THE BEST ISLAMIC SCHOLARS AROUND THE GLOBE. HE TREATED SEVERAL

The Scriptures of the Old Testament through out speak of but One, One Person, One Lord, as God by Himself Alone and Creator of all things. With reference to one- John 5:7 (ie For there are three that testify ; the Spirit, the water and the blood; and the three are in agreement), it is therefore not credible that John, a pious Jew , should all of a sudden introduce another creator-- a new God, and that too without any notice. It is not known where did he draw this strange doctrine. By the law of Moses it idolatry and blasphemy to worship any other god except the One True God. Even Jesus himself did not mention of any other god but One True God. Jesus never took upon himself to speak anything of himself- as God. But as to the Father-- Whose Messenger he was, gave him commandment also what he should say and what he should speak. Gospel of John at 17:3 speaks of One True God and Jesus Christ (the Messenger) Whom He has sent. Lindsey observes that Mark, Matthew and Luke wrote their Gos

IYA ALAKARA (THE BEAN BALLS' SELLER) I do wonder What could possibly erase her from my memories , * IYA ALAKARA * as she's popularly called. This courageous woman was the only bean balls seller in my village who had numerous and outstanding  customers and who won the hearts of many, especially we the then little children. Though I don't know her exact name because there was no need for it ,all I was after was to buy the * AKARA * with pap from her every morning just like any other kid of my age before leaving for school. She had many features that distinguished her from her counterparts. * IYA ALAKARA * was jovial and nice, very patient unlike other * AKARA * sellers who were very impatient at our stupidities and naughtiness as children. Instead of shouting and yelling at us, she would accommodate and pet us rubbing  her sweaty & cold hands on our little heads. This automatically insinuated that she had a warm heart as the popular adage states that *